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Monday, July 9, 2007

Good to be back home


Back to walking today. I got home from Cincinnati around noon today. After unpacking and some lunch I headed to the mall to walk. My daughter met me when she got out of school but I got a head start on her and walked the mall 6 times before she got there. We walked the mall 6 more times for a total of 12 times for me. Bob took Amy and I out to dinner. I stayed within my calories for the day so I felt great about that since I gained the weight I lost last week over the week-end.I ended up walking 2 hours today.

weight 155
temp 90
humidity 48%
15,559 steps or 6.87 miles
calories burned 689

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